because I go to yoga class in the morning, then home for lunch, and time for some knitting in the afternoon.
Yoga was very emotional for me today. Since my friend died I haven’t been able to go to yoga class but after talking to my teacher I felt it was time to try. But it was quite overwhelming and at one point I just had to rest in childs pose and cry. It was a good release, although there have been more tears throughout the day.
A quiet lunch was followed by some quality knitting time. I’m currently working on a shawl from a pattern called Northern Lights I found on Ravelry. I’m hoping to give it to a friend. A good shawl is like a good hug I feel. And right now that is what she needs.
And so on to tomorrow. Everything has had me in tears today; more smiles for tomorrow x